Five things the liver fears most.
The liver is the human body’s largest detoxification organ, and it is like the human body’s chemical plant. It is in charge of most metabolism and transformation in the human body.
Once liver metabolism is abnormal, it will affect the whole body, affecting the heart, lungs, spleen, and kidneys.
The liver working day and night looks very powerful, but in fact, it has a fragile side.
Five things the liver fears most.
drinking alcohol
After alcohol enters the body, 10% will be excreted with exhaled air or urine, while the remaining 90% needs to be metabolized by the liver.
Therefore, ethanol, the metabolite of alcohol, is very harmful to the liver and contains high toxicity, ranging from the alcoholic liver to severe liver cirrhosis and even liver cancer.
2. Frequent eating High-fat meal
The liver is the metabolic center of three major nutrients: protein, fat, and sugar.
If you eat high-fat food every day, the liver cannot metabolize fat into sugar in time. The fat will accumulate stem cells and cause fatty liver.
3. Medications
The liver is the main organ involved in drug metabolism. Two thousand cases of liver failure occur each year in the United States, and half of them are due to medications.
4. Often stay up late.
From 11 pm to 3 am is the best time for liver detoxification. If staying up late for a long time will damage the liver.
The study found that women who sleep less than 6 hours a day have a 44% higher risk of liver disease than women who sleep 6 to 7 hours a day.
5. Stress, anger, and bad mood
According to the< Yellow Emperor>, Internal Classic, intense emotions affect the internal organs.
When we are angry, our body secretes a substance called catecholamines acts on the central nervous system to increase blood sugar, increase fatty acid decomposition, and increase toxins in our liver cell and bloodstream.